There is a statement that people often say in which I immediately know is not true. It doesn't matter what comes after it, as soon as it is said, I know for certain, it can't be true. "I don't have time."..... or maybe in Brunei it would be " so busy lahhhhhh." We have all been given 24 hours in a day and we all choose how we spend it. We don't "have" to do anything. How we spend our 24 hours is entirely up to us. Often the statement "I don't have time" is really a way of saying "I feel bad or guilty so I will blame it on the amount of time I don't seem to have." My recommendation to start ...just get rid of "I don't have time" from your vocabulary." Own the fact that how you spend your time is a reflection of your priorities...the sunset cheats no one nor does it cut anyone a break.
P.S. if you are one of the rare people who don't use the excuse of time, give yourself a pat on the back! You are likely a person who is confident in the values you possess and the priorities that result.