Are you serious about losing fat? If so, Take 5 minutes and read Anna Wallace-Scotts incredible experience with a Ketogenic Diet. There is invaluable information below. A high fat, low carbohydrate diet is a very interesting approach that you must read about! Anna is a VERY lean person already and she was surviving and thriving on 50g of carbs. Also don't miss her advice on when to give yourself those extra carbs, which is also the same protocol Dil follow regarding carb timing. Enjoy, its worth the read.