Wednesday 24/9/2015

Skill
t2b progressions

strength
4 rope climb for time or 25 knee raises

Partner WOD
Filthy 50 - may be broken up any way you choose.

For time:
-50 Box Jumps (24/20)
-50 Jumping Pull-ups,
-50 Kettlebell Swings (53/35)
-50 Walking Lunges
-50 Knees to Elbows,
-50 Push Press (45/30)
-50 Good Mornings 45/35,
-50 Wallball Shots (20/14)
-50 Burpees
-50 Double Unders