Friday 6/11/2015

Courteousey of CrossFit HQ  Squat clean aka Full Clean aka Clean = start from the floor, catch in a full squat.   Hang clean = start from the hang position (above or below the knees), catch in the full squat position.  Power clean = start from the floor, catch in a quarter or half squat position aka the power position.  Hang power clean = start from the hang position above or below the knees, catch in the quarter or half squat.  "Hang" describes where you start.  "Power" describes where you catch.

Courteousey of CrossFit HQ

Squat clean aka Full Clean aka Clean = start from the floor, catch in a full squat. 

Hang clean = start from the hang position (above or below the knees), catch in the full squat position. 
Power clean = start from the floor, catch in a quarter or half squat position aka the power position. 
Hang power clean = start from the hang position above or below the knees, catch in the quarter or half squat. 
"Hang" describes where you start. 
"Power" describes where you catch.