Saturday 28/11/2015 + League Finals INFO

For Time:
30 Ring Rows
45 Thrusters @ 45 lbs
1000m Row
45 Thrusters @ 45 lbs
30 Ring Rows

League Finals INFO
***DISCLAIMER - because of the uncertainty of the pool and LIFE in general, please be prepared for last minute tweaks.  We will do our best to create a fair contest and clearly communicate  any necessary changes.  
Where?
Event 1 will take place at the stadium pool downstairs.  We will meet in the parking lot at 8 to brief and and go into together at 8:30 sharp so as to be the very first ones there.  Men's RX will need to be warmed up before walking into the pool.  
Event 2 will take place at the stadium track.  You should bring clothes and be prepared to do the swim wod, change, and walk over to track for event 2.
Events 3-5 will take place at BBOX. 

What to bring?
Goggles if you want
Towel and change of clothes for Event 1 - You need a line on your towel for the push ups.  
Appropriate swim attire - Stadium rules has strict rules against bikinis.  
Watch or Phone for Judging Event 2.  
Jump rope

   1's judge 1's, 2's judge 2's, etc.

 

1's judge 1's, 2's judge 2's, etc.

Event 1 - 8 Rounds – 25m swim/8 Alternating Over Line HR Push Ups

Time Cap is 15 minutes.

8:30 Heat 1 – Men’s RX Heat 1/Judges – Men’s RX Heat 2
8:50 Heat 2 – Men’s RX Heat 2/ Judges - Women’s RX
9:10 Heat 3 – Women’s RX/ Judges - Men’s Scaled Heat 1
9:30 Heat 4 – Men’s Scaled Heat 1/ Judges - Men’s Scaled Heat 2
9:50 Heat 5- Men’s Scaled Heat 2/ Judges - Women’s Scaled
10:10  Heat 6 – Women’s Scaled/ Judges – Men’s RX Heat 1

Event 2 – 400m run (2 min to complete) then 1 min max DU. Each DU will be worth .25 seconds off your 400 m time.  Example – Run 90 sec 400 and complete 60 DU.  Final time/score = 75 (90 – (60X.25))


9:15 Heat 1 – Men’s RX Heat 1/ Judges – Men’s RX Heat 2
9:35 Heat 2 – Men’s RX Heat 2/ Judges - Women’s RX
9:55 Heat 3 – Women’s RX/ Judges - Men’s Scaled Heat 1
10:15 Heat 4 – Men’s Scaled Heat 1/ Judges - Men’s Scaled Heat 2
10:35 Heat 5- Men’s Scaled Heat 2/ Judges - Women’s Scaled
10:55 Heat 6 – Women’s Scaled/ Judges – Men’s RX Heat 1

 

Event 3- 3 x 20sec windows to complete max full snatch

11:00 Heat 1 – Men’s RX Heat 1/ Judges – Men’s RX Heat 2
11:15 Heat 2 – Men’s RX Heat 2/ Judges - Women’s RX
11:30 Heat 3 – Women’s RX/ Judges - Men’s Scaled Heat 1
11:45 Heat 4 – Men’s Scaled Heat 1/ Judges - Men’s Scaled Heat 2
12:00 Heat 5- Men’s Scaled Heat 2/ Judges - Women’s Scaled
12:15 Heat 6 – Women’s Scaled/ Judges – Men’s RX Heat 1

Event 4 – Scaled Finals Chipper*14 minute time cap

40 Wall Balls - 14/10
35 Box Jumps 24/20
30 Pull Up - Men Black/Women Green)
25 Deadlifts - 155/95
20 T2B

12:40 Heat 1 – Men’s Scaled Heat 1/ Judges Men’s RX Heat 1
1:00 Heat 2 – Men’s Scaled Heat 2/ Judges Men’s RX Heat 2
1:20 Heat 3 – Women’s Scaled/ Judges Women’s RX

Event 5 – RX Finals Chipper – *12 min time cap
21 T2B
12 Full Cleans 115/85
18 C2B
9 Full Clean 135/95
15 HSPU
6 Full Clean 155/105
3 Bar MU

1:40 Heat 1 – Women’s RX/Judges Women’s Scaled
2:00 Heat 3 - Men’s RX Heat 1/ Judges Men’s Scaled Heat 1
2:20 Heat 4 – Men’s RX Heat 2/Judges Men’s Scaled Heat 2