Tuesday 17/11/2015

Finals League Results should be in today.

League FInals Event 1 - 9am
Event 1 - For time- 400m run.  At the 2 minute mark,  you will have 1 minute to do DU.  Each DU subtracts 1 second from your run time.  Score = total time.  Example = 3, 2, 1...Go.  I run a 58 second 400m.  I rest for 1 min and 2 seconds.  At the 2 minute mark I pick up my rope and perform 57 double unders.  My score = 1.  Lower score is better.  

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