Thursday 1/10/2015

Skill
Push Up 5x3
Tempo 3/3

Strength
Hang Snatch 5x3

WOD
League 15.3

6 min Amrap
1 HSPU

1 OHS @ 95/65
2 HSPU
2 OHS 95/65
3 HSPU
3 OHS 95/65....continue to add 1 rep to each movement until 6 min expires.  Score = total reps.

From the Coach...
Congrats to everyone who has gotten a HSPU and congrats in advance to everyone who will get their first HSPU!